Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

This Book Contains four simple laws to help you set and maintain good habits. They'll change your life.

Books and Novels
19. Oct 2022
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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: Tiny Changes, Remarkable Results by James Clear. 

About this Book - Buy Book - Click Here - A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. Download full PDF - Click Here

Mark Manson, author of The Subtle Art of Not Giving A F*ck - People say when you want to change your life, you need to set big goals. But they’re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life.

He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Download Paperback

 

 

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. Download Hardcover

These small changes will have a revolutionary effect on your career, your relationships and your life. - ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. ’ Adam Grant, author of Originals‘A special book that will change how you approach your day and live your life. ’ Ryan Holiday, author of The Obstacle is the Way. Read More

 

About the Author - 

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

 

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