Why We should eat Garlic Every Morning on empty stomach?

Discover health benefits of garlic in the morning. Boost your immune system, aid digestion, and support heart health with this potent superfood.

29. Jul 2023
Why We should eat Garlic Every Morning on empty stomach?

One of the herbs that is most frequently used in Indian cooking is garlic. We have been utilising it for its excellent flavour in our meal preparations throughout the years. Do you realise that garlic also offers some incredible health advantages? Your general health will benefit greatly from the use of water and garlic. Continue reading to learn why you ought to drink water and garlic every morning.

On an empty stomach, consuming water and raw garlic is thought to help with weight control by increasing metabolism and preventing the buildup of fat. 

Health Benefits Of Eating Garlic On An Empty Stomach

Eating garlic on an empty stomach is believed to offer several health benefits. Due to its possible therapeutic benefits, garlic (Allium sativum) has been utilised in traditional medicine for ages.



Some of the alleged health advantages of eating garlic on an empty stomach include the following -

1. Boosts Immune System

Allicin is one of the chemicals found in garlic, and studies have demonstrated its antiviral and antibacterial effects. Garlic may enhance the immune system and increase the body's capacity to fight off infections if consumed on an empty stomach.

2. Lowers Blood Pressure

According to several research, eating garlic may help lower blood pressure. The sulphur compounds found in garlic are considered to be responsible for this impact, which can help blood vessels relax and enhance blood flow.

3. Improves Heart Health

Garlic is believed to have heart-protective properties. It may help lower bad cholesterol levels (LDL cholesterol) and total cholesterol levels, thus reducing the risk of cardiovascular diseases.

4. Aids Digestion

Eating garlic on an empty stomach may stimulate the production of gastric juices, promoting better digestion and nutrient absorption.

5. Detoxification

Particularly when consumed on an empty stomach, garlic is believed to have detoxifying effects that may help the body remove pollutants.

6. Antioxidant Effects

Antioxidants included in garlic can aid in the body's fight against free radicals, which are connected to oxidative stress and cellular damage.

7. Weight Management

Garlic may assist regulate metabolism and minimise fat storage, which may support weight control efforts, according to some research.

8. Anti-Inflammatory Properties

Garlic has anti-inflammatory chemicals that could be helpful for those with inflammatory diseases.

9. Improves Respiratory Health

The antibacterial effects of garlic may aid in the treatment of respiratory infections and reduce cold-related symptoms.

10. Helpful In TB

Additionally, garlic is thought to be quite beneficial for TB. If you've been given a TB diagnosis, you should eat garlic every day.

Although garlic may have a number of health advantages, it should be noted that neither professional medical advice nor therapy should be substituted. Additionally, consuming too much garlic, especially on an empty stomach, can sometimes result in digestive problems like heartburn or stomach discomfort.


In conclusion, because of its antibacterial, immune-boosting, heart-protective, and detoxifying characteristics, including garlic in your morning ritual may have a positive impact on your health. Starting the day with garlic may help with digestion, supply important nutrients, and even help with weight loss attempts.

However it's important to clarify that not everyone should or can have garlic every morning. The choice to routinely take garlic should be based on personal tastes, health objectives, and any pre-existing medical issues. Some people may get stomach problems as a result of consuming too much garlic.

It's advisable to consult a healthcare provider before making any big dietary changes, especially if you have unique health issues or medical problems. They may provide you individualised advice and make sure that including garlic into your morning routine satisfies your demands for general health and wellness. Keep in mind that sustaining excellent health requires a balanced diet, consistent exercise, and generally sound lifestyle choices.


What are the health benefits of consuming raw garlic and water on an empty stomach?

On an empty stomach, consuming water and raw garlic may provide a number of health advantages. Allicin, a potent substance found in raw garlic that has anti-inflammatory, antibacterial, and antiviral activities, can strengthen the immune system and enhance general health. Additionally, it is thought to enhance cardiovascular health, encourage digestive wellness, and help with weight control.

How does raw garlic contribute to immune system health?

Raw garlic's key ingredient, allicin, has been demonstrated to have immunomodulatory properties, which means it can help control and improve the body's immunological response. Regular use of raw garlic may boost immunity, enhancing the body's ability to fend against infections and diseases.

Can raw garlic consumption help with weight management?

Raw garlic is thought to promote thermogenesis, the body's process of burning calories to create heat, and speed up metabolism. By encouraging the burning of fat and calories, this enhanced metabolic rate could aid in weight loss attempts.

Does raw garlic have any cardiovascular benefits?

The frequent ingestion of raw garlic may benefit cardiovascular health, according to studies. It can aid in lowering blood pressure, enhancing cholesterol profiles, and improving blood flow—all of which are crucial for a healthy heart.

Is there a recommended way to consume raw garlic and water in the morning?

While there is no specific "right" way to consume raw garlic and water, some individuals like to finely chop or crush a clove of garlic before adding it to a glass of lukewarm water. Before eating, letting the combination rest for a little while may help the allicin release. Finding a strategy that appeals to individual interests is important since personal preferences might differ.

Are there any potential side effects or risks associated with consuming raw garlic on an empty stomach?

Some people may experience digestive discomfort from raw garlic, resulting in symptoms like heartburn or an upset stomach. Furthermore, consuming raw garlic in excess might interfere with some drugs or make some individuals sensitive to it. A healthcare provider should be consulted before making any substantial dietary changes, especially for people with pre-existing medical issues or allergies.

Can raw garlic be consumed by pregnant or breastfeeding women?

When taking raw garlic, pregnant and nursing women should use caution because it can cause digestive problems and may not be safe for everyone. Before adding raw garlic to your diet during these times, it is recommended to speak with a healthcare professional.

Are there alternatives to raw garlic for similar health benefits?

While cooked garlic or garlic supplements could provide some similar benefits, raw garlic is a powerful source of allicin and its related health benefits. Allicin's efficacy might, however, be diminished by cooking or processing.

How much raw garlic should I consume daily to reap its health benefits?

Due to various tolerances and medical situations, there is no set dose for raw garlic ingestion. In general, it may be sensible to begin with one tiny clove of raw garlic each day and progressively increase the dosage. However, it's crucial to pay attention to your body and modify your intake in accordance with your degree of comfort and any potential adverse effects.

Can raw garlic help with respiratory health and cold prevention?

The antibacterial and antiviral properties of raw garlic may enhance respiratory health and aid in the prevention of respiratory infections and colds. Some individuals think that routinely eating raw garlic throughout the colder months might provide additional defence against seasonal infections.

Can raw garlic be beneficial for skin health?

The anti-inflammatory and antibacterial actions of raw garlic may benefit skin health. Some people apply garlic topically to treat skin issues including fungal infections and acne. However, it is advised to exercise caution and a patch test is needed before regular use as direct application of raw garlic to the skin might irritate some people.

Is it safe to consume raw garlic with an empty stomach?

Consuming raw garlic on an empty stomach is generally safe for most people. Some people even contend that taking it first thing in the morning increases its health advantages. However, taking raw garlic on an empty stomach may cause intestinal pain in some people. It is advised to change the time or manner of ingestion if you encounter any negative effects.

Can raw garlic consumption interfere with medications?

Raw garlic may interfere with several medicines, including those that thin the blood. It could intensify the effects of certain drugs, increasing the risk of bleeding. Before including raw garlic in your diet, talk to your doctor if you're on any medications, notably anticoagulants or antiplatelet medications.

How should I store raw garlic to preserve its beneficial properties?

When storing raw garlic, keep it away from direct sunlight in a cool, dry area to maintain the health-benefiting components. Avoid storing garlic bulbs in the refrigerator since moisture can encourage sprouting and weaken the flavour. To get the most out of the garlic, only peel and chop/crush it right before eating.

Can raw garlic consumption cause bad breath?

Yes, consuming raw garlic can cause halitosis owing to the strong fragrance and sulphur compounds it contains. After swallowing garlic, you might be able to reduce foul breath by chewing on fresh parsley or mint leaves.

Please Note, the information provided here is only for general informational purposes and should not be considered medical advice. For personalized advice and recommendations, always consult a qualified healthcare professional.


Note - We can not guarantee that the information on this page is 100% correct. Some article is created with help of AI.


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