8 Vegetarian Foods With More Protein Than Eggs

Discover 8 vegetarian foods with more protein than eggs. Diversify your diet with plant-based protein sources for a balanced vegetarian lifestyle.

14. May 2024
8 Vegetarian Foods With More Protein Than Eggs

Contrary to popular belief, eggs aren't the only source of high-quality protein for vegetarians. Whether you're following a vegetarian diet for ethical, environmental, or health reasons, there are plenty of plant-based foods that can provide ample protein to support your dietary needs. Let's explore eight vegetarian foods that offer more protein than eggs, allowing you to diversify your protein intake and maintain a balanced diet.

1. Quinoa

This ancient grain is a complete protein, meaning it contains all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa is a nutritious and versatile option for vegetarian meals.

2. Lentils

Packed with protein and fiber, lentils are a staple in many vegetarian diets. One cooked cup of lentils provides around 18 grams of protein, making them a satisfying and nutritious addition to soups, salads, and stews.

Also Read - 7 Common White Foods and Their Healthy Alternatives

3. Chickpeas

Also known as garbanzo beans, chickpeas are a rich source of protein, fiber, and other essential nutrients. With approximately 15 grams of protein per cooked cup, chickpeas are a versatile ingredient that can be used in a variety of dishes, including curries, salads, and hummus.

4. Tofu

Made from soybeans, tofu is a popular plant-based protein source that can be incorporated into a wide range of recipes. With around 20 grams of protein per 3.5-ounce serving, tofu is not only versatile but also rich in essential amino acids.

5. Edamame

These young soybeans are not only delicious but also nutritious, offering approximately 17 grams of protein per cooked cup. Edamame can be enjoyed as a snack, added to salads, or used in stir-fries and pasta dishes.

Also Read - 5 Health Benefits of Adding Amla To Your Summer Diet

6. Greek Yogurt

While traditional yogurt may not be suitable for vegetarians due to gelatin, Greek yogurt is a suitable alternative. With approximately 23 grams of protein per 8-ounce serving, Greek yogurt is a creamy and satisfying option that can be enjoyed on its own or used as a base for smoothies and dips.

7. Seitan

Also known as wheat gluten, seitan is a meat substitute made from wheat protein. With around 25 grams of protein per 3.5-ounce serving, seitan is a popular choice for vegetarian and vegan diets, offering a meaty texture and versatile flavor profile.

8. Spirulina

This blue-green algae is a nutrient-dense superfood that offers approximately 8 grams of protein per 2-tablespoon serving. Spirulina can be added to smoothies, juices, and baked goods to boost protein intake and provide essential vitamins and minerals.

Also Read - These Indian Foods Are Not Allowed In Several Countries


Incorporating these vegetarian foods into your diet can help ensure that you meet your protein needs without relying solely on eggs or other animal products. By diversifying your protein sources and enjoying a variety of plant-based foods, you can support your overall health and well-being while following a vegetarian lifestyle. Experiment with different recipes and ingredients to discover delicious and nutritious ways to incorporate these protein-rich foods into your meals.

Note - We can not guarantee that the information on this page is 100% correct. Some article is created with help of AI.


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Rishabh Sinha
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