5 Yoga Poses That Burn More Calories Than Walking

Discover dynamic yoga poses that burn more calories than walking! Elevate your calorie burn and fitness level with these powerful yoga moves.

9. May 2024
5 Yoga Poses That Burn More Calories Than Walking

Yoga, often associated with relaxation and flexibility, also packs a powerful punch when it comes to calorie burning. While walking is a popular form of exercise, certain yoga poses can elevate your heart rate and engage multiple muscle groups, leading to significant calorie expenditure. Let's explore five dynamic yoga poses that surpass walking in calorie burn and overall fitness benefits.

1. Sun Salutations (Surya Namaskar)

Sun Salutations are a series of dynamic yoga poses performed in a flowing sequence, targeting the entire body. From forward folds to lunges, plank, and downward dog, each movement engages different muscle groups while improving flexibility and cardiovascular health. A 30-minute session of Sun Salutations can burn approximately 150-200 calories, making it a calorie-torching yoga practice.

2. High Plank Pose (Phalakasana)

High Plank Pose is a foundational yoga pose that strengthens the core, shoulders, arms, and legs while improving posture and stability. Holding the body in a straight line from head to heels activates the entire body, leading to increased calorie expenditure. By maintaining a high plank for just one minute, you can burn up to 4-5 calories, making it an effective calorie-burning yoga pose.

Also Read - 5 Yoga Asanas You Must Practice Daily For Overall Well-being 

3. Warrior III Pose (Virabhadrasana III)

Warrior III Pose challenges balance, strength, and focus while toning the legs, core, and back muscles. By lifting one leg and extending the body parallel to the ground, you engage the muscles of the standing leg and activate the core to stabilize the body. Holding Warrior III for one minute on each side can burn approximately 5-6 calories, making it an efficient calorie-burning yoga pose.

4. Chair Pose (Utkatasana)

Chair Pose is a lower body strengthening pose that targets the quadriceps, glutes, and core muscles while improving balance and posture. By sitting back into an imaginary chair and engaging the muscles of the lower body, you create resistance and increase calorie expenditure. Holding Chair Pose for one minute can burn around 4-5 calories, making it an effective calorie-burning yoga pose.

5. Boat Pose (Navasana)

Boat Pose is a challenging core-strengthening pose that targets the abdominals, hip flexors, and lower back muscles. By balancing on the sit bones and lifting the legs and torso off the ground, you engage the core muscles and create tension throughout the body. Holding Boat Pose for one minute can burn approximately 5-6 calories, making it a calorie-burning powerhouse in yoga practice.

Also Read - Sculpt Your Arms: 3 Exercises to Lose Arm Fat While Walking


While walking is an excellent form of low-impact exercise, yoga offers a unique blend of strength, flexibility, and mindfulness that can elevate your calorie burn and overall fitness level. Incorporating dynamic yoga poses like Sun Salutations, High Plank, Warrior III, Chair Pose, and Boat Pose into your practice can help you torch calories, build strength, and enhance your well-being. Whether you're a seasoned yogi or new to the practice, these calorie-burning yoga poses offer a refreshing and effective way to stay active and energized.

Note - We can not guarantee that the information on this page is 100% correct. Some article is created with help of AI.


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Rishabh Sinha
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