5 Food Combination You Must Avoid In Summers

Learn which food combinations to avoid during summers for better digestion and health. Stay cool and nourished with smart dietary choices.

7. May 2024
5 Food Combination You Must Avoid In Summers

As the temperatures rise during the summer months, it's essential to pay attention not only to what we eat but also how we combine different foods. Certain food combinations can be particularly taxing on the digestive system and may lead to discomfort or even health issues. Here are five food combinations to steer clear of during the summer season for optimal digestion and well-being.

1. Dairy and Citrus Fruits

Combining dairy products like milk, yogurt, or cheese with acidic citrus fruits such as oranges, lemons, or grapefruits can disrupt digestion and lead to bloating or stomach discomfort. The acidity in citrus fruits can curdle the proteins in dairy, making them harder to digest and potentially causing digestive upset. Instead, opt for dairy-free alternatives or enjoy citrus fruits on their own.

2. Protein and Starch

Mixing protein-rich foods like meat, fish, or eggs with starchy carbohydrates such as bread, pasta, or potatoes can slow down digestion and lead to feelings of heaviness or sluggishness, especially in hot weather. This combination requires different enzymes for digestion, which can strain the digestive system and lead to discomfort. To promote better digestion, pair proteins with non-starchy vegetables or leafy greens instead.

Also Read - 9 Reason To Eat One Soaked Anjeer (figs) Everyday

3. Watermelon After a Meal

While watermelon is a refreshing and hydrating summer fruit, consuming it immediately after a meal can hinder digestion and cause bloating. Watermelon digests quickly due to its high water content, whereas other foods may take longer to digest. Eating watermelon on an empty stomach or as a snack between meals is a better option to avoid digestive issues.

4. Cold Drinks with Meals

Sipping on icy cold beverages, such as soda, iced tea, or chilled water, during meals can interfere with the body's ability to digest food properly. Cold temperatures can cause the muscles of the digestive tract to contract, slowing down the digestive process and leading to bloating or indigestion. Opt for room temperature or warm beverages with meals to support optimal digestion.

5. Fruits After Meals

Consuming fruits immediately after a meal, especially as dessert, can disrupt digestion and lead to fermentation in the gut. Fruits digest quickly due to their high water and fiber content, while other foods may take longer to digest. To aid digestion, it's best to wait at least 30 minutes to an hour after a meal before enjoying fruits as a snack.

Also Read - 5 Popular Dry Fruits and The Right Way to Eat Them


By avoiding these food combinations during the summer season, you can support better digestion, prevent discomfort, and maintain overall well-being. Opt for lighter, easily digestible meals that include a variety of fresh fruits, vegetables, lean proteins, and whole grains to stay energized and nourished during the warmer months. Paying attention to food combining principles can help you make healthier choices and enjoy a more comfortable summer dining experience.

Note - We can not guarantee that the information on this page is 100% correct. Some article is created with help of AI.


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