5 Healthy Breakfast Items to Eat for Weight Loss According to Ayurveda

Discover 5 Ayurvedic breakfast items for weight loss. Learn how warm lemon water, oatmeal with spices, moong dal chilla, fruit salad with yogurt, and herbal tea can help you shed pounds naturally.

27. May 2024
5 Healthy Breakfast Items to Eat for Weight Loss According to Ayurveda

Ayurveda, the ancient Indian system of medicine, emphasizes the importance of a balanced diet tailored to an individual's constitution, or dosha, for maintaining optimal health and well-being. When it comes to weight loss, Ayurveda recommends specific foods that help boost metabolism, improve digestion, and balance the body’s natural energies. Here are five healthy breakfast items endorsed by Ayurveda that can aid in weight loss.

1. Warm Lemon Water with Honey

Why It's Beneficial: Starting your day with a glass of warm lemon water with honey is an Ayurvedic practice that helps detoxify the body and kickstart the metabolism. Lemon is rich in vitamin C and antioxidants, which aid in fat metabolism, while honey offers natural sweetness without the calories of refined sugar and helps maintain energy levels.


  • Squeeze the juice of half a lemon into a glass of warm water.
  • Add a teaspoon of raw, organic honey and stir well.
  • Drink it on an empty stomach in the morning.

2. Oatmeal with Spices

Why It's Beneficial: Oatmeal is a fiber-rich breakfast option that keeps you full for longer, preventing overeating later in the day. Ayurveda suggests enhancing oatmeal with spices like cinnamon, cardamom, and ginger, which help boost digestion and regulate blood sugar levels, essential for weight management.


  • Cook rolled oats in water or almond milk.
  • Add a pinch of cinnamon, cardamom, and a dash of grated ginger.
  • Top with a few nuts or seeds for added protein and healthy fats.

Also Read - Green Tea vs Milk Tea - Which is good for Health?

3. Moong Dal Chilla (Lentil Pancakes)

Why It's Beneficial: Moong dal chilla is a savory pancake made from mung bean flour, which is high in protein and fiber. This dish is easy to digest and provides sustained energy, making it an excellent breakfast choice for weight loss. Mung beans are known for their detoxifying properties and ability to balance the body's doshas.


  • Soak moong dal (mung beans) overnight and grind into a smooth batter.
  • Add finely chopped vegetables like onions, tomatoes, and green chilies.
  • Season with spices like cumin and turmeric.
  • Cook on a non-stick pan until golden brown on both sides.

4. Fresh Fruit Salad with Yogurt

Why It's Beneficial: A fruit salad with yogurt is light yet satisfying, providing essential vitamins, minerals, and probiotics. According to Ayurveda, fruits should be consumed in the morning for optimal digestion. Adding yogurt introduces beneficial bacteria that support gut health and enhance digestion, crucial for weight loss.


  • Combine a variety of fresh, seasonal fruits such as apples, pears, berries, and pomegranates.
  • Add a dollop of plain, organic yogurt.
  • Sprinkle with a pinch of cinnamon or flax seeds for added flavor and nutritional benefits.

5. Herbal Tea with Whole Grain Toast

Why It's Beneficial: Herbal teas like ginger, tulsi (holy basil), or mint tea aid in digestion and help in detoxifying the body. Paired with whole grain toast, this combination provides a balanced breakfast that is easy to digest and keeps you satiated. Whole grains are high in fiber and help maintain stable blood sugar levels.


  • Brew a cup of your favorite herbal tea.
  • Toast a slice of whole grain bread and top with avocado or almond butter for healthy fats.
  • Enjoy the toast alongside your herbal tea for a balanced start to the day.

Also Read - 9 Delicious Dishes That Can Be Made With Protein-rich Moong Dal


Incorporating these Ayurvedic breakfast items into your daily routine can aid in weight loss by enhancing digestion, boosting metabolism, and providing sustained energy throughout the day. Ayurveda emphasizes the importance of mindful eating and choosing foods that balance your body’s doshas for optimal health. By starting your day with these nutritious and delicious options, you can support your weight loss journey in a natural and holistic way.

Image Credit: Bing Copilot

Note - We can not guarantee that the information on this page is 100% correct. Some article is created with help of AI.


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Rishabh Sinha
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