Why We Should Soak Mangoes in Water Before Eating

Learn why soaking mangoes in water before eating reduces heatiness, removes pesticides, and improves digestion. Enjoy mangoes safely and healthily.

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21. Jun 2024
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Why We Should Soak Mangoes in Water Before Eating















Mangoes, often referred to as the "king of fruits," are a beloved tropical treat enjoyed by many around the world. They are rich in vitamins, minerals, and antioxidants, making them not only delicious but also highly nutritious. However, there is a traditional practice that many people follow before indulging in this luscious fruit: soaking mangoes in water. While this might seem like an old wives' tale, there are scientific and practical reasons behind this practice. Here’s why you should soak mangoes in water before eating them.

1. Reducing Heatiness

Mangoes are known to be a "heaty" fruit, which in traditional Ayurvedic and Chinese medicine means they can increase the body's internal temperature. Consuming too many heaty foods can lead to various health issues like acne, headaches, and gastrointestinal problems.

How Soaking Helps:

Soaking mangoes in water for about 30 minutes to an hour can help reduce their heatiness. The water helps in neutralizing the phytic acid present in mangoes, which is believed to generate heat in the body. This makes the fruit more suitable for consumption, especially in the hot summer months when they are most abundant.

Also Read - How to Ripe Mangoes at home - 3 Easy Steps

2. Removing Pesticides and Chemicals

Mangoes, like many fruits, can be exposed to pesticides and other chemicals during cultivation and post-harvest treatments. These chemicals can reside on the skin of the fruit and pose health risks if ingested.

How Soaking Helps:

Soaking mangoes in water helps to remove any residual pesticides and chemicals from the skin. It acts as an initial rinse, ensuring that the fruit is cleaner and safer to eat. This practice, combined with thoroughly washing the fruit under running water, can significantly reduce the presence of harmful substances.

3. Preventing Allergic Reactions

Mangoes contain a compound called urushiol, which is also found in poison ivy and poison oak. Some people may be sensitive to this compound and can develop contact dermatitis or other allergic reactions after handling or consuming mangoes.

How Soaking Helps:

Soaking mangoes in water can help to leach out some of the urushiol from the skin of the fruit. While this does not entirely eliminate the compound, it can reduce its concentration, thereby lowering the risk of allergic reactions for sensitive individuals.

4. Enhancing Digestion

Mangoes are rich in fiber and can be heavy on the stomach if consumed in large quantities. Eating them without proper preparation can sometimes lead to digestive discomfort such as bloating and indigestion.

How Soaking Helps:

Soaking mangoes in water helps to break down complex fibers and makes the fruit easier to digest. The water absorption process can also reduce the likelihood of bloating and promote smoother digestion, allowing you to enjoy the fruit without any discomfort.

Also Read - 10 Fruits We Should Not Eat at Night and Why

5. Improving Nutrient Absorption

Mangoes are a powerhouse of nutrients, including vitamins A, C, and E, as well as various antioxidants and enzymes that are beneficial for health. However, the bioavailability of these nutrients can sometimes be limited.

How Soaking Helps:

Soaking mangoes can help to enhance the bioavailability of certain nutrients. The water helps to soften the fruit, making it easier for the body to absorb and assimilate the essential vitamins and minerals. This ensures that you get the maximum nutritional benefit from every bite.

Conclusion

Soaking mangoes in water before eating them is a simple yet effective practice rooted in tradition and supported by modern science. By reducing heatiness, removing pesticides, preventing allergic reactions, enhancing digestion, and improving nutrient absorption, this method allows you to enjoy mangoes safely and healthily. Next time you indulge in this tropical delight, take a few extra minutes to soak them in water – your body will thank you.

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Rishabh Sinha
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