Calcium is essential for strong bones, teeth, muscle function, and overall health. While dairy products are a common source, Ragi (Finger Millet) is an excellent plant-based alternative, especially for those who are lactose intolerant or prefer vegan options. Ragi is one of the richest non-dairy sources of calcium and provides numerous other health benefits. In this article, we will explore how to use Ragi effectively to boost calcium levels in your body.
Ragi is a powerhouse of nutrients, making it an excellent choice for calcium supplementation. Per 100 grams of Ragi, you get:
A simple and nutritious way to consume Ragi daily.
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A great alternative to wheat rotis, rich in calcium and fiber.
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This nutrient-dense porridge is perfect for strengthening bones.
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A healthy and crispy alternative to regular dosa.
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A delicious way to include Ragi in your diet.
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For optimal calcium intake, consuming one serving of Ragi daily (50-100 grams) in any form is sufficient. It is best to incorporate a variety of Ragi-based dishes to maximize benefits.
Ragi is an incredible superfood packed with calcium and essential nutrients. Whether in the form of malt, roti, dosa, or ladoo, adding Ragi to your diet can significantly boost your calcium levels and contribute to better bone health. Try these recipes and make Ragi a regular part of your nutrition for stronger bones and a healthier body!
Q1: How does Ragi help in increasing calcium levels?
Ragi is rich in calcium, providing about 344 mg per 100g, making it an excellent natural source for strengthening bones and preventing deficiencies.
Q2: What is the best way to consume Ragi for calcium absorption?
Consuming Ragi in fermented forms like Ragi dosa or porridge enhances calcium absorption due to improved bioavailability.
Q3: Can Ragi replace dairy for calcium intake?
Yes! Ragi is a great alternative for those who are lactose intolerant or follow a vegan diet, offering comparable calcium benefits.
Q4: Is Ragi safe for daily consumption?
Absolutely! Including Ragi in moderate amounts (50-100g daily) can contribute to better bone health and overall nutrition.
Q5: Does Ragi have any side effects?
Excessive consumption may cause kidney stones in individuals prone to oxalate accumulation, so it's best consumed in balanced portions.
Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for any health concerns.
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