How to Meet Your Self by Dr. Nicole LePera

The Workbook for Self Discovery

Books and Novels
23. Dec 2022
How to Meet Your Self by Dr. Nicole LePera

How to Meet Your Self - The Workbook for Self Discovery by Dr. Nicole LePera is a holistic psychologist.

About this Book - Buy Book - Click Here - Welcome to the beginning of a life-changing journey that has the potential to transform you at your very core. You've picked this book up for a reason. You may have sensed that something needs to shift in your life, and you're not alone in this feeling. If you're like most of us, you're probably stuck on autopilot, reliving the same habits day after day. You might know what you want to do differently but just can't seem to change, or you may feel un­ sure of where to even start. The reality is, most of who you are and what you do is determined by your past, not by your con­ scious choices today.Thisbook is going to change that. Download Full PDF - Click Here

An empowering shift happens when we learn that we live most of our lives on autopilot and that we can awaken our con­ sciousness to create new, healthy habits. By objectively and com­ passionately observing the physical, mental, and emotional pat­ terns that fill our days and create our current selves, we can more clearly see what we do not want to carry into the future.

Some people describe this shift as a sudden awakening or an aha! mo­ ment. For others, this realization comes slowly and makes more and more sense over time.

That's what is so beautiful about this journey. It will happen in different ways and will mean different things to different people. It will be uniquely yours.

For some readers, it may be the first time in years or decades you've put your focus and attention on yourself. That choice will have a pro­ found impact on your life. Download PDF

I've yet to meet a human who is fully aware of all the patterns that hold them back. We are all blind to parts of ourselves we are not yet willing, or ready, to face. Sometimes we are so focused on a particular issue that we don't even notice the different ways we ourselves play a role in perpetuating these difficulties.

Only by understanding our habits are we able to change them to create space for a life of chosen purpose, compassion, and fulfillment. I created this workbook to serve as your guiding light, showing you a clear path to the truth of who you actually are. Read More


About the Author -

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. 



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